Addiction counseling can prove to be healthy for your brain. Taking the help of a mental health counselor is the best idea to give up the addiction. When your counselor teaches you and gives ideas about the bad effects of addiction, it can be brainstorming for your mental health.
Teenage is a phase of life that every person is happy to go through. It’s a stage of life where you adapt to various habits that can bring about a positive change in your life. Your teenager child is very sensitive to emotions of love, anger and sadness. Understanding the psychology of teenager is very important which will help you deal with them in a better way so that they do not fall prey to addiction.
The stressed life in a fast-paced time like ours, mental illness has been a glaring issue than ever before. As studies suggest that people with mental disorders tend to use drugs at a higher rate. This indicates the need for dual diagnosis in the future as alcoholism and mental illness feed off each other. Alcoholism is itself a greater problem that mental health can trigger.
Your Mind wants more relaxation and alcohol tends to give you just that. The experts at Trucare Trust, Mumbai one the best Drug rehabilitation centre in Mumbai, India, stresses the utmost importance of mental health to avoid your path down that spiral.
The kind of awareness that our society requires towards mental illness is to be corrected on so many different levels. As we mature towards making this our priority, the addiction treatment centres in Mumbai and Pune issue certain basic rules we all need to follow.
What should I `Do’ to help myself?
Do have a plan
Knowing someone is in such a mental crisis such as depression, insomnia, or stress, you should act immediately. The person might require professional help with things still in control. A planned approach to these times might be helpful to keep treatment on track.
Do set your boundaries
All the stress starts with being in a position you mentally didn’t want to be in. The times you could have avoided meeting somebody, the calls you could have put down, or even the extra work you took are all creating a heap of unwanted situations. Setting boundaries is asking time for yourself and staying away from all these identified stressors.
Do choose activities to enjoy
Trucare Trust is the best drug rehabilitation centre in India that provides different approaches other than the traditional ones to deal with mental strains. During treatment, we include art therapy, meditation, and yoga to keep your mind engaged. Activities such as sports, singing, and writing should be encouraged.
You are on track if you` Don’t, do this-
Don’t worry yourself about the small stuff
Things that drain most of your mental energy are usually small things piled up together. These might be insignificant in the long run but tend to pull attention. Try to avoid having the sense of control you want to have and accept some things that might just get missed.
Don’t choose the easy way out
Easy way out is the way in where you choose external mental stimulators like using drugs. Some drugs elevate your feeling or some tend to relax your anxiousness. Both things are easily subdued by drugs and alcohol which will further increase your problems. The wiser way is to take a long way and choose a drug rehabilitation centre in Mumbai, India, and to take professional help to make your mental issue a priority before it escalates.
Don’t respond to queries you aren’t comfortable with
The questions that you instinctively feel that you are uncomfortable to answer, should be dismissed. Forcing yourself to answer might just make you feel bad. Not answering often hurts the other person, but it’s wiser to choose yourself.
Your doctors and psychiatrists at Trucare Trust, one of the best alcohol rehabilitation centres in India, are the ones who should know about your mental issues. Contact us to know more ways you cope up with mental issues.
Alcohol addiction needs a lot of care and support to recover. If someone you love is indulging in alcohol, you need to take care of them. By giving them moral support and boosting them can definitely help in quitting alcohol. Take an initiative today. But do not do it alone. Take help of rehab centers which have expertise in taking care of addiction and help them in bringing a change to their life.
Physical alcohol addiction withdrawal is a medical emergency. If someone is dependent on alcohol, it is dangerous to stop drinking abruptly. You should go ahead and contact a rehab center that will help with alcohol addiction.
Signs and symptoms of alcohol addiction
If you have any of these signs and symptoms, speak to your doctor right away for professional help as soon as possible.
Shaking, trembling, or seizures (fits)
Negative overcrowded thoughts
Hallucinations (seeing or hearing things that aren’t there )
Racing mind and thoughts
Nausea (a sick feeling ) and vomiting
Racing pulse or increase heart rate
Increased breathing or shortness of breath
Dizziness and vertigo
The doctor will be able to assess the risk and suggest treatments to keep you safe and help you feel better. Remember, alcohol addiction can not only affect your mental health but also your physical health which can have a great effect on your overall well-being. Liver cirrhosis and cancer are some of the major problems in people who have chronic alcoholism. Taking care at an early stage can help in better treatment and increase the chances of better cure. Chronic Alcoholism can lead to many problems such as job loss, financial loss, difficult relationships, and loneliness. Getting the addicts back on track can be really a hard time for the parents and family members.
So we have brought some solutions that make you help deal with people who are suffering from chronic alcoholism.
Boost their confidence.
Alcoholic drinkers basically have low confidence and low morale. So boosting their confidence and helping them change to a healthy lifestyle can be a great idea. Showing them how alcohol-free life can be beneficial for them is a must. A counseling session is a great idea to improve that motivational factor. Consult a counselor who can give them some motivation tips to quit alcohol is one of the best solutions to boost their confidence.
Keeping yourself busy is a great way to quit alcohol. Carrying out all the activities throughout the day and keeping yourself occupied is a good way to beat those cravings for alcohol. Say Bye-bye to all your addiction by being busy in work. Devote more time to your work be it at home or office. Extend the hours of work. This will not only help you give up alcohol but also improve your concentration and memory power. Staying workaholic is a great idea to over and battle alcohol addiction. Start your day with the exercise which will help you charge yourself.
Eating healthy can affect your mood and emotions. Eat fruits and vegetables which will boost your vitamin levels. Take a supplement that will fuel up your body. Stay hydrated all the time by consuming non-alcoholic drinks. Prepare a healthy diet in advance. Shift your entire focus on a healthy lifestyle. People who stop alcohol can develop sweet cravings which can affect you mentally as your energy levels go low. Gift yourself with fresh fruit that will boost your mood and help you stay away from alcohol.
Rewarding the addict with a healthy lifestyle is a great gift given to them which can change their life. Turn to Trucare trust for better support today which can save your life from alcohol addiction.
Searching for the right alcohol drug rehab can be difficult. Alcohol addiction can be dangerous. It can affect your brain leading to a negative impact on your health. Once you understand the injurious effects of alcohol, you would definitely want to quit alcohol addiction.
Drinking alcohol can keep you away from the best of your life. What you should be aware of before drinking is very important. Alcohol is often used as a social drink but it has high-risk problems that can harm your health. When you consume alcohol, you tend to put yourself at higher risk. You might experience blackouts while doing some activity after consuming alcohol. Without your daily drink of alcohol, you cannot function well.
The important reason to stop alcohol is to have a healthy lifestyle.
You may be dependent on alcohol for a long or short period of time. The dependency creates a craving for alcohol and this is the first thing you need to have in the morning if you are addicted.
Alcohol keeps you away from having a healthy lifestyle which can be a great problem. Your sleep, appetite, and exercise affect your mood level. Alcohol alters your lifestyle which results in harming your overall well-being of the patient. The disorder leads to a problematic situation which can lead to distress
Health concerns due to drinking alcohol.
It’s important to be careful about your physical and mental health. Excessive alcohol consumption is very important that can result in kidney, liver damage, weakened immune system, and diminished cognitive function. Drinking causes a range of mental health conditions like anxiety, depression, panic attacks, impaired thinking, and reduced decision-making skills. With alcohol, patients have higher chances of loneliness or suicidal tendency where they can self harm themselves.
There are some questions that may be ticking your mind due to alcohol addiction
Do you tend to drink alcohol more frequently?
Do you have no control over the need for alcohol?
So you have a strong desire to drink alcohol?
Are you neglecting responsibilities at home or work?
Are you experiencing a negative impact of interpersonal skills due to alcohol consumption?
Are you drinking excessive amounts of alcohol to achieve the desired effect?
Are you experiencing withdrawal symptoms like anxiety, restlessness, nausea, tremors, and sweating after drinking alcohol?
Are you dependent on your loved ones for any minor issues?
If the answer to your health problems is “YES” we have a solution to your health problem. Get connected with our rehab center for better care and support which can help you for better recovery.
Some tips for the management of alcohol addiction will help you from stopping alcohol.
Screening your case is very important. Understanding that drinking alcohol is a problem and hindrance for you. Eliminating the problem from the root cause is very important. If your behavior is risky under the influence of alcohol, you surely have a problem. Treating the problem from the root cause will be helpful for better screening.
Assessment of the case is very important after the screening. Once the case is taken and evaluated from the core aspect, we can go ahead and take care of the preventative measures and help overcome alcohol addiction. Treating the root cause of a problem like understanding the problem whether it’s due to stress, difficult relationships or financial problems that the person is falling prey to alcohol addiction is very important.
Treating the root cause of the problem
Treating and eliminating the alcohol addiction from the root is very important. Once you understand the problem you can surely help the addict and give him a listening ear which is very beneficial for the patient. As he starts sharing the problem, he begins to feel better and this could be helpful in a future case of counseling
To extend a helping hand to us so that we can treat alcohol addiction from the root cause and help the patient defeat addiction altogether by preventing relapse at Trucare Trust.
While we are continuing to educate ourselves about mental health, depression tightly holds on to individuals in a very sneaky way. We mostly tend to ignore the signs as we aren’t educated enough on the subject.
Depression is often confused with an unhappy feeling due to a disappointing event. But, there is more to it and is persistent. Quite often, people suffering from depression are the ones who tend to use drugs and alcohol to relax their senses. The escape of reality is preferred and the use of drugs just provides you with that sense.
Without proper medical advice from the best drug rehabilitation centers in India, self-treating depression by using drugs can be detrimental. This might further increase the risk of self-injury or even suicidal behavior.
Trucare trust, the best Alcohol Rehabilitation Centre in Mumbai, educates us on the 7 telling signs of depression we must never ignore.
Hopelessness and loss of interest.
Depression makes you point yourself. Self-worth takes a great toll and you tend to put all the blame on yourself. The Understanding of mistakes being a common thing in our lives is gone and we amplify all the mistakes. “Is all this even worth?” becomes a darker question for the person.
The activities that you loved before, suddenly disinterest you now. These interests should be rekindled and Trucare trust is the best addiction treatment center in Mumbai, to provide with numerous facilities that can become their new hobby.
Increased fatigue and disturbed sleep cycle.
You might not start seeing this in the beginning, but it starts getting obvious that you are feeling tired. You want to sleep more and escape a thought cycle. This further disrupts your sleep cycle and your body takes a toll due to sleep deprivation.
Symptoms of anxiety include nervousness, restlessness, and feeling of panic, rapid heart rate, and heavy breathing. If you feel anxious quite often and is concerning you, contact Trucare Trust, the best addiction center in Mumbai for further expert help.
Change in appetite and sudden weight loss
Depression tends to keep your mind occupied with running thoughts. You don’t feel like eating something healthy or eating altogether. Alcoholism or drug abuse makes you eat lesser, which causes loss of appetite and eventual, unhealthy weight loss.
The world seems judgmental as you, yourself struggle with all negative thoughts. You might be angry now, and crying uncontrollably in the next moment.
Men are supposed to be suffering from this more. Although you care about some things and people, you find yourself searching for reasons to stay away from people. Daily responsibilities might start bugging you.
As our overlook of life changes, one might all these struggles useless and think of ending things. You can hear them talking about death quite often. They might also act upon their dangerous feelings. You need to provide them with immediate help and contact Trucare trust, the best Alcohol Rehabilitation Centre in Mumbai.
Depression affects millions all over the world and is currently linked to the increasing amount of suicidal deaths in India. Immediate medical help or expert help from a drug de-addiction center in Mumbai is required if one suffers from the above-mentioned symptoms. Trucare trust, Mumbai is always ready to help.
Practicing mental health and mental fitness will help in boosting the overall development of an individual. You should make the most out of your physical and mental health by trying to indulge in good habits. If you have indulged in bad habits, drug rehab centers are the best solution. Drug rehabs centers help in providing mental care which will reboot your system and channelize the energy in the right direction. After the discharge from the drug rehab center, make sure that you have a social connection with your counselor who makes addiction easy for you.
What happens after you are discharged from the drug rehab center?
After leaving the drug rehab center, you can follow these tips which can help in restoring and revitalizing your health in the right direction. You need to have the correct mindset so that you don’t get addicted to drugs again. Taking proper care will help to deal with signs and symptoms which will help achieve better outcomes and cures. While you are in a drug rehab center, the counselors are responsible to take care of you so that you stay in the best of health. However, once you leave the drug rehab center, it is solely your responsibility to take care of your health
Here are 6 easy to follow mental tips that can help you after discharge from a drug rehab center.
Take care of mental health by reducing stress
Now that you have been discharged from the drug rehab center, you need to maintain mental health. Giving top priority to mental health after your discharge from a drug rehab center is very important. Everybody goes through stress. But it’s important to cope up with stress. If you are recovering from the addiction, you will do everything to keep up with the phase of addiction. Addiction Relapse is very common. This is the last thing you want to happen to yourself. It has been estimated that 80% of people relapse due to some problem after addiction recovery.
Adapt the simple way to stay sober.
Some say the best advice to stay sober is to not go to any meetings and gatherings so that you can avoid alcohol. If that formula works for you, then don’t do it by all means. But for most people staying sober is not straightforward. The more strategies you learn is to identify triggers and learn to cope up with reality which will make it easier to prevent relapse.
Identify your personal triggers.
A big part of preventing relapse is understanding external problems and triggers like the people influencing you or any overcrowded thoughts that cause a negative impact on the body and mind. You must also take care of triggers that cause cravings like feelings, emotions, and thoughts. Once you identify the bigger threats. You can create a plan and identify it. Some of the common problems or causative factors may include
Environmental cues that result in cravings
Practicing mindfulness is very important. It is a creative strategy for the brain which helps in the activity of the brain and is a brain training exercise. Remember, Mindfulness is the opposite of mindlessness. “Empty mind is a devil’s workshop”, This could lead to a negative impact as sitting idle can affect your mind. So keep yourself busy and make the most out of your work.
If you are resonating with any signs of addiction, reach out to us at Trucare Trust which is the best drug rehab and helps in a total recovery of your system from addiction. Extend a helping hand and reach out to us at Trucare Trust.
Teen Addiction is basically a desire and uncontrolled craving for drugs during adolescence. Many teens start with addictions during their youth years. They feel it’s “cool” to take drugs and fall prey to addiction. Your youth years are very important in life as they help you to grow during that stage.
Having a clear idea about addiction will let you know how people fall prey to addiction. How addiction creates dependence is very important to note so that you can intervene at an early stage. Addiction drugs and substances are everywhere in society. Some of them have been for decades and centuries, while others have cropped up now. Drug abuse and addiction is a societal issue that has never gone away.
What so if your loved one is addicted and going through signs and symptoms of addiction?
Treatment centers and rehab centers are helping people to deal with addiction. As a responsible family member of the addict, you should be aware of your loved one’s behavior if they have fallen into addiction. Generally, teens get that drug high and get a feeling of happiness.
Certain substances cause dopamine to stimulate the reward system which creates the feeling of happiness by stimulating the reward system and pleasure activity in the brain. Drugs can have great effects on the brain during the early stage of youth as their brain is under development. The happy feeling produced due to the drug is short-lived and come with health consequences
Is teen addiction treatable?
Yes, teen addiction can be treated when recognized at an early stage. If parents and family members are more alerts to the lifestyle of teen or friends circle, they can definitely make a difference in their life. Teen addiction is a biological problem and difficult to overcome at the start.
As their emotions go out of control, it can create havoc in the body. There can be a great number of mood disorders with outbursts of emotions like alternate crying and getting angry. To start with initial mood swings, teens may get angry or frustrated at small petty things. They may get impatient and restless as they lose control over the cravings.
How do teens get hooked to addiction?
Three of the five teens get attracted to addiction, smoking, and alcohol as they feel it is cool. handling hard times can be a difficult part of the teen’s life. Falling prey to a bad company is very normal. Anyone who is innocent can get addicted to drugs. It is important to note that their brains aren’t fully mature. We know that the human brain isn’t fully mature till the age of 25.
The very last area to develop is the prefrontal cortex. During the development stage, the brain goes through pruning, unused connecting, and neurons. Since the frontal cortex is the last to develop, the teens will be having different kinds of cognition and thinking levels. This includes functions like personality, behavior control, and emotions.
Until the brain develops fully people will have difficulty in controlling addiction. However, the brighter side is that teens are still malleable. While the older have to work hard to change their habits, the teens are very adaptable and you can change them and help them with more proactive habits that can take care of their future.
Peer pressure can create a great impact on a teen’s mind. Molding their brains can be very easy.
Proper treatment for teen addiction
Reach out to us at Trucare Trust so that we can help your loved one save from the adverse effects of addiction. So go ahead and take proper care for counseling which will help them be more positive towards health
Smoker’s Cough is a very common symptom associated with smoking. A persistent cough is very commonly found in smokers. People who are addicted to smoke can have a major problem dealing with various disorders right from physical health to mental health. Nowadays, coronavirus has emerged as a pandemic which is having a leading symptom like a cough. Smoking addiction can put your body at higher risk of developing a cough. Read more to learn about a few tips which can help protect you from a smoker’s cough. Remember, a smoker’s cough is not only harmful to the addict but is also detrimental for their families. (more…)